Cognitive Behavioural Therapy & EMDR Service

Cognitive Behaviour Therapy (CBT) is the psychological therapy of choice for most mental health problems. EMDR is also recommended by the Depart of health as an effective short term therapy for Post traumatic stress disorder. Some of the most common problems helped effectively by this approach are:

• Panic disorder
• Health anxiety
• Obsessive compulsive disorder
• Phobias
• Post traumatic stress disorder
• Depression
• Low self esteem
• Worry
• Chronic fatigue
• Chronic pain
• Relationship issues
• Anger

Aurora CBT is a team of experienced therapists, committed to the idea of making effective psychological therapies more accessible to the people who need them. Aurora is owned and managed by Jem and Sally Mills both accredited Cognitive Behaviour Therapists. Third party and self referrals are taken for people who are self funding, or covered by occupational schemes or private health insurance.

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